![]() ![]() “ Cross-contact” occurs when a gluten-containing food touches a gluten-free food. However, all grains are considered “high risk” for cross-contact because they are often grown, milled and manufactured near gluten-containing grains. Gluten-Free Grains and Flour-Alternatives Include: Just make sure you look for a gluten-free label on the packaging.Īdditionally, there are many grain, flour and starch alternatives that naturallydo not contain gluten and thus can be consumed by children on a gluten-free diet. There are also gluten-free versions of your kid’s favorite foods, like gluten-free bread, cereals, pancakes, chicken nuggets and even pizza crust. Luckily, there are lots of delicious foods that are naturally gluten-free! Fresh fruits and vegetables are gluten-free, and so are most meats like chicken and fish. The Beyond Celiac Getting Started Guide, a comprehensive guide to living with celiac disease.Lots of gluten-free kids feel stronger and have more energy after being on the diet. There’s no medicine or shot you can take to make it go away.īy sticking to gluten-free food, kids with celiac disease will start to absorb the vitamins and minerals needed to grow. Such ingredients are naturally gluten-free, and safe for individuals who do not have allergies to these respective food groups.Įating gluten-free is the only way kids with celiac disease can stay healthy. ![]() Those who are gluten-free can still enjoy a healthy diet filled with fruits, vegetables, meats, poultry, fish, beans, legumes and most dairy products. Gluten is a protein found in wheat, barley, rye and the derivatives of these grains, including malt and brewer’s yeast.Ī gluten-free diet excludes all products containing these ingredients. Always talk to a doctor before cutting gluten out of your child’s diet. If your child has been diagnosed with celiac disease or non-celiac gluten sensitivity, they’ll need to follow a strict gluten-free diet. ![]()
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